To prevent GERD symptoms, you must avoid the foods that trigger your conditions. In some cases, you may need to limit your consumption of certain foods or give them up completely. At first, this may be difficult for you, but you’ll soon find that you don’t miss those foods as much. In fact, some people can go months without tasting their problem foods! Read on to learn more about what to avoid. Also, learn about some things you should avoid, such as alcohol and mint flavourings.
What are the main GERD Symptoms and How to Prevent Them
Symptoms of GERD may also be linked to obesity. Overweight and obesity are closely related in terms of their effects on the oesophagus. The excess body weight causes the diaphragmatic hiatus and LES to weaken, increasing the amount of acid exposure during the reflux process. Obesity also increases the risk for oesophagal cancer, including Barrett’s oesophagus and oesophagal adenocarcinoma.
You may be experiencing GERD symptoms during pregnancy, even if you don’t think you’re pregnant. If you have GERD, you should contact your doctor to find out what causes your symptoms. While simple reflux is not dangerous for the baby, it can become a problem when you’re unable to eat the recommended calories. Lifestyle modifications can help you control your symptoms, including avoiding spicy foods and chewing gum. It may also help to elevate the head of your bed. Either a wedge pillow or headboard posts will do.
If you are suffering from acid reflux, you should avoid drinking alcoholic beverages. It is recommended to limit the number of drinks per day and to stop drinking at least three to four hours before bedtime. Drinking alcohol can worsen GERD symptoms, but it doesn’t have to ruin your evening. You can drink beer and white wine in moderation, and keep an eye on your tolerance levels. Be careful with your alcohol intake; you need to learn what your body needs.
People with GERD may be tempted to eat gum or drink coffee flavoured with mint to counteract the symptoms of GERD. These products contain caffeine, which can stimulate acid secretion. If you are a sufferer of GERD, however, you should avoid these products to avoid GERD. This natural flavouring is believed to relax the LES, the muscle that closes off the oesophagus. However, mint may also aggravate acid reflux. Nevertheless, the benefits of chewing gum can outweigh the risks associated with this particular irritant.
While there are numerous benefits to drinking coffee, it may also trigger heartburn. Cutting back on coffee can help alleviate your symptoms. Lifestyle changes, such as moderate to vigorous exercise, a sensible diet, and not smoking, can also reduce your risk of GERD. And as with other medications, over-the-counter products can also be helpful. For the time being, however, you should stick to a moderate amount of coffee.
While it is true that citrus fruits can increase stomach acid, this does not mean that you should avoid them. A good rule of thumb is that you should eat less of them than you would otherwise. Citrus fruits contain more citric acid than most foods, which increases the chance of reflux. To ease the symptoms of GERD, avoid eating too many citrus fruits. Instead, consume more non-citrus fruits and vegetables instead.
Sleeping on your left side
One way to control GERD symptoms is to sleep on your left side. By sleeping on your left side, you keep your oesophagal sphincter (LES) above the contents of your stomach. As a result, gravity works in your favour and pulls the acid back down into your oesophagus. Experts agree that sleeping on your left side may be beneficial for people suffering from heartburn and GERD.
A majority of the U.S. population suffers from acid reflux and GERD symptoms at some time in their lives. While many people opt to take acid-reducing medications, lifestyle changes can help control the symptoms. Medical providers will determine the best course of action for each patient, and lifestyle changes can help prevent the reflux in the first place. Listed below are some ways to reduce the risk of acid reflux and GERD.