You may already know that over-the-counter antacids can help, but you should also avoid smoking and having a hiatal hernia. You will also learn the factors that increase your risk for GERD.
#1 Acid reflux causes heartburn
A burning sensation in the chest and a bitter taste in the mouth are two of the most common signs of acid reflux. Other symptoms include a sore throat and a lump in the throat. People with GERD may also feel hoarse or have a lump in the throat when swallowing. However, heartburn is often not diagnosed until it is severe, in which case it should be treated immediately. Private assessment by a qualified dietician is required.
#2 Over-the-counter antacids can help
Over-the-counter (OTC) antacids are a great way to relieve the burning sensation that you feel after eating. These tablets neutralize the acid in your stomach and can relieve your symptoms quickly. There are three main types of antacids: H2-receptor antagonists, calcium carbonate, and magnesium hydroxide. Calcium carbonate is ideal for mild, intermittent heartburn. Bismuth subsalicylate is also a good choice for people who experience heartburn occasionally.
#3 Hiatal hernia increases the risk of GERD
While hiatal hernia is not always life-threatening, it does increase the risk of GERD. The severity of the hiatal hernia and the size of the hernia are linked to an increased risk of GERD. Surgery to repair the hernia may be needed in severe cases. Medication that inhibits or reduces stomach acid is also a common treatment for GERD. Your doctor may recommend a medication to reduce the symptoms of heartburn or GERD until your condition is stable enough to tolerate surgery.
#3 Smoking increases the risk of developing GERD
The association between smoking and GERD symptoms is stronger among smokers than nonsmokers, according to a recent study. However, the study also pointed out that the effect may be stronger among individuals with a lower BMI. In addition, weight gain could remove the protective effect of smoking. Smoking may contribute to GERD symptoms, but the cause is still unclear. However, lifestyle changes can help reduce the symptoms.
#4 Symptoms can be mistaken for heartburn
While it’s perfectly normal to feel indigestion or heartburn occasionally, some people are more likely to mistake this ailment for a serious condition. While heartburn is not a serious condition, it is important to seek medical attention if you experience chest pain, shortness of breath, or other symptoms that do not resolve in a few hours. Many women will also call 911 for someone else if they experience these symptoms, but only 65 percent would call for themselves.
If you are suffering from acid reflux, try some home remedies for heartburn relief. Here are a few of the most common: Aloe vera, Lemon juice, Apple cider vinegar, and Baking soda. These remedies all work well for various people and can provide relief from your heartburn pain. Also, avoid smoking. Cigarettes reduce the functioning of the lower oesophagal sphincter and lead to acid reflux.
How to Relive Heartburn Symptoms
#1 Aloe vera
There are many ways to use aloe vera to help with heartburn. In addition to being soothing, it can help balance the pH of the stomach and decrease the secretion of hydrochloric acid. It can also be applied to the oesophagus to coat it and heal erosions caused by erosive oesophagal disease. However, aloe vera should be used only as a complementary treatment with other antireflux medications and diets. A consultation with a GERD surgeon is the only way to be certain of its effectiveness.
Several studies have shown that aloe can be effective in treating heartburn and preventing the development of peptic ulcers. Some studies have shown that it improves the function of the immune system and supports increased nutrient absorption. It is also effective at improving digestion and supporting the immune system. But there is still some controversy surrounding the use of aloe as a remedy for heartburn. Despite its beneficial effects, aloe isn’t a safe, long-term acid reflux treatment. You shouldn’t take large doses of aloe because it can have dangerous side effects. Large dosages of aloe can cause kidney failure, heart problems, or low potassium in the urine. It can also interfere with other medications or affect blood clotting. Diabetics should also avoid using aloe.
#2 Apple cider vinegar
Some people swear by apple cider vinegar for heartburn relief. Although the benefits of this vinegar are numerous, there are also certain risks to consider. For example, some people have a sensitivity to ACV and may not find relief in this form. Additionally, some people are allergic to ACV, which can further irritate the lining of the oesophagus. For this reason, apple cider vinegar for heartburn relief may not work as well as you’d hoped.
However, if you’re not sure how to use it, you should read some reviews before starting. For starters, there is no scientific proof that apple cider vinegar can relieve heartburn, so you need to be careful in taking the product. Moreover, it is important to note that the right dosage is critical. Otherwise, it may cause other, less desirable effects. If you’re taking this solution in larger quantities, you can also take a stool test to determine whether you have too little stomach acid or too much.
#3 Lemon juice
Drinking lemon water for heartburn relief is a natural remedy that can help prevent the symptoms of heartburn. However, the use of lemon juice alone may not be effective in reducing acid reflux. Drinking lemon water to relieve acid reflux is an alternative treatment for stomach conditions such as gastritis. This condition is not actually heartburn but may cause similar symptoms. Fortunately, lemon water contains enzymes similar to those found in the digestive tract. So, your body doesn’t notice any difference between the two.
Lemons have many benefits for the body. In a recent study, researchers found that certain compounds in lemon helped obese mice shed their excess fat cells. Since weight gain and obesity are common risk factors for acid reflux, drinking lemon water regularly could help reduce symptoms. To reduce your risk of developing acid reflux, you should lose excess weight, eat smaller meals and avoid consuming foods that trigger symptoms. This is because lemons are rich in vitamin C, also known as ascorbic acid.
#4 Baking soda
Baking soda for heartburn relief is a common and inexpensive treatment for the uncomfortable symptoms of heartburn. It works in much the same way as over-the-counter antacids. As a leavening agent, baking soda neutralizes the stomach acid, reducing the burning sensation. However, people with chronic heartburn should consult a doctor before using baking soda to treat heartburn. Because baking soda is high in sodium, it may be too harsh for some people.
One way to treat heartburn with baking soda is to mix it with water and drink it. Another method is to chew gum, which will activate the salivary glands, which will churn up the digestive system and help close the oesophagal sphincter. These two methods work equally well, but if you have a particularly severe case of heartburn, you should speak with a doctor before trying any of these remedies.
#5 Chewing gum
Studies have shown that chewing gum for heartburn relief can ease symptoms by increasing saliva flow, which in turn lowers the acid in the oesophagus. A small British study showed that chewing gum for heartburn relief doubled saliva flow and shortened the time needed for acid to leave the oesophagus. The researchers concluded that chewing gum may be a valuable drug-free treatment for reflux disease. Although swallowing saliva may be an effective treatment for GERD, this is not nearly as effective, as it would take 10 swallows to smother the symptoms of heartburn.
In addition to its proven efficacy, chewing gum may also help reduce acid in the oesophagus and thereby prevent gastro-oesophageal reflux. The study’s method the study included a symptom assessment score sheet containing subjects’ self-assessed heartburn symptoms. The researchers also used a validated protocol, which included a screening visit and informed consent. Participants had to undergo the screening process and had to have a history of heartburn for at least six months. During the study, subjects had four meals.