How to Reduce Inflammatory Foods From Your Diet

You will need to learn how to reduce inflammatory foods from your diet in order to have a healthy life. If you’re experiencing symptoms of inflammation, you might want to learn how to reduce inflammatory foods from your diet. Fortunately, there are many ways to do it. You can eat unprocessed, fresh foods, omega-3 fatty acids, prebiotics, and fermented foods. Read on to learn how. Also, consider the following food types to reduce inflammation:

Unprocessed, fresh foods

To reduce inflammation from your diet, try these 13 anti-inflammatory foods. They’re easily available and delicious. Try to include at least nine servings of fruit and vegetables every day. You don’t need to stick to a strict diet plan, but make sure you rotate these foods by season and include them in all your meals. You’ll be glad you did! Until then, you can enjoy the delicious benefits of these foods!

Anti-inflammatory foods

  • tomatoes
  • olive oil
  • green leafy vegetables, such as spinach, kale, and collards
  • nuts like almonds and walnuts
  • fatty fish like salmon, mackerel, tuna, and sardines
  • fruits such as strawberries, blueberries, cherries, and oranges
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Omega-3 fatty acids

Omega-3 fatty acids are known to decrease system-wide inflammation, which can be a precursor to disease. According to research, these fatty acids may reduce inflammation caused by fat accumulation in non-alcoholic fatty liver disease. One study found that omega-3 ETA significantly reduced overall inflammation, and was also safer than non-steroidal anti-inflammatory drugs. So what exactly are omega-3s and how do they work?

Prebiotics

If you’re looking to reduce inflammation in your body, you may be wondering what the best foods are to use as prebiotics. Here are a few to start with:

Fermented foods

A recent Stanford School of Medicine study found that adding fermented foods to your diet can reduce the amount of inflammation in your body. The researchers did not find any reduction in inflammation with a high-fibre diet. However, fermented foods were found to increase the diversity of your gut microbes. This was linked to reduced levels of inflammation and decreased risk of chronic diseases. For these reasons, adding fermented foods to your diet may be an important step in reducing chronic inflammation.

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Avoiding unhealthy fats

If you’re trying to reduce inflammation, you should cut out red meat and processed meat. Red meat is an inflammation-provoking food, so try replacing it with fish, nuts, or soy-based protein. You should also avoid processed foods such as sugary cereals and fried foods. Instead, focus on eating whole foods rich in anti-inflammatory nutrients. Also, eat more fish and nuts, and more omega-3 fatty acids, which are linked to a decreased risk of cancer.

Avoiding red meat

While many people enjoy eating burgers and other processed meats, avoiding red meat is essential to reducing inflammation. If you’re a burger lover, look for alternatives that don’t contain red meat, including fish, soy, and nuts. Another good way to avoid red meat is to avoid processed foods such as sugary cereals, deep-fried foods, and pastries. These foods contain unhealthy fats linked to inflammation. Instead, opt for whole foods and fish that are rich in omega-3 fatty acids.

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Foods that cause inflammation

  • refined carbohydrates, such as white bread and pastries
  • French fries and other fried foods
  • soda and other sugar-sweetened beverages
  • red meat (burgers, steaks) and processed meat (hot dogs, sausage)
  • margarine, shortening, and lard

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