Herbal Teas For Acid Reflux

Herbal teas for acid reflux can help with your symptoms, but there are some that may make them worse. Herbal teas contain herbs that soothe the lining of the stomach, promoting better digestion. Common teas for acid reflux relief include slippery elm, liquorice, marshmallow root, and ginger. Avoid teas like mint, which may increase your symptoms. Observe your body’s signals and do not ignore them. Remember, stomach acid is necessary for digestion, and too much acid can worsen the symptoms.

herbal teas for acid reflux

Green tea

You may have heard of green tea and heartburn relief but what exactly are these products? Green tea contains antioxidants that help promote proper digestion and restrict the flow of acid. Its caffeine content, however, can cause insomnia. Whether you’re sensitive to caffeine or not, green tea can impact your sleep. So, while you’re able to enjoy this beverage throughout the day, limit its intake in the evening.

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Ginger root

Drinking a cup of ginger tea can help people with acid reflux because of its various benefits. It also relieves nausea and improves blood circulation, all of which can help you deal with your daily stress. Moreover, the ginger root contains compounds that help the LES contract and prevent acid from coming back up into the oesophagus. It also reduces inflammation and can help relieve stomach cramps caused by acid buildup.

Dandelion tea

While the use of dandelion for acid reflux has not been proven in clinical trials, dandelion is an excellent way to reduce cholesterol levels. By lowering cholesterol levels, you can help prevent heart disease and other health problems. According to one study published in 2012, dandelion can reduce the level of hyperlipidemia, or high levels of cholesterol in the blood. The study found that dandelion root extract helped lower cholesterol levels in the blood of animals, and more human trials are needed to confirm these findings.

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Fennel tea

Fennel tea is a well-known remedy for indigestion and heartburn. It is rich in phytoestrogens, which are substances similar to estrogen. This means it can help women manage painful monthly menstruation. Among its other benefits, fennel tea can help reduce high cholesterol levels. However, it is not recommended for infants under 4 months. To be on the safe side, consult a healthcare professional before using it.

Mint tea

Although Mint tea has a reputation for aggravating symptoms of acid reflux, it has been shown to have many positive benefits. The mint flavour is associated with soothing the stomach and easing cramping, and it may help relax the lower oesophagal sphincter, which can relax and cause acid reflux. While some teas are decaffeinated, most contain caffeine – oolong tea and black tea have between 50 to 75 milligrams per 8 oz. Hence, if you are sensitive to caffeine, you should avoid it altogether or dilute it with milk.

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Blue ternate

The soothing properties of chamomile make this tea the perfect drink for those with acid reflux. Its alkaline properties help reduce the symptoms of acid reflux. Chamomile is also known as a mood enhancer, so it can help relieve stress, which is often the cause of acid reflux. It also has antispasmodic properties and is particularly effective for relieving ulcers. Marshmallow root is also an excellent drink for those who suffer from acid reflux.

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